Following a gluten free diet is sometimes a chore, until you really learn what foods contain gluten and which ones don’t. It is sometimes hard for children to understand why they cannot have certain foods, and this makes it even more difficult. Time to come up with a solution! As a dietitian, I often get asked about ideas for snacks that are easy to prepare, easy to take with you, and foods that kids will actually eat. Here are 15 gluten free snacks that kids will love!
- Peanut Butter
- Salsa and Tortilla Chips
Gluten free snacks don’t have to be fancy or difficult. These have little to no prep and can be carried anywhere…Happy Snacking!