I have the perfect resource for you!
Living Low-Carb is the perfect resource for you, if you are interested in starting to follow a low-carb diet. In the book, I explain the basics of low-carb eating and give examples of foods to eat and to avoid. There is also a 7-day sample meal plan that includes breakfast, lunch, and supper, and the proper serving sizes for each food.
The book also contains 2 bonuses!
1. A shopping list that can be printed and used as a guide for your next grocery store trip AND...
2. 10 foods to avoid when trying to eat low-carb and why to avoid them.