The Balancing Act Plan

The Balancing Act.png
The Balancing Act.png

The Balancing Act Plan

450.00

Are you looking to not only scratch the surface of eating better and needing a little extra support? If one month of personalized help isn't enough for you, then this plan is for you! We will dig in deeper to things that can affect the way you eat and we will come up with a tailor made plan for you.

This plan includes an initial 45 minute assessment, five - 30 minute follow up sessions and unlimited email support over the 3 months. In the initial assessment, we will discuss your goals and expectations for your plan. We will review past and present eating habits and health issues. We will also discuss any obstacles that you feel may be standing in your way. I will provide you with personalized tips that fit into the way you eat and live.

In these follow up sessions we will look at your usual intake and work together to make small changes that you can continue on your own. We will take into account your lifestyle and preferences and come up with meal ideas specifically for you. These will be baby steps to get you started on your path to feeling great. We will start to change your relationship with food and never use the "d" word again - diet!

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