The Polishing Plan

The Polishing Plan.png
The Polishing Plan.png

The Polishing Plan

775.00

Have you tried to lose weight over and over again and either can't lose the weight, OR lose the weight only to gain it plus some back? Are you trying to get off of some of your medications for things like high blood pressure and high cholesterol? If so, this plan is for you!

This plan includes an initial 45 minute assessment and  7- 30 minute follow up sessions and unlimited email support over the 6 months. In the initial assessment, we will discuss your goals and expectations for your plan. We will review past and present eating habits and health issues. We will also discuss any obstacles that you feel may be standing in your way. I will provide you with personalized tips that fit into the way you eat and live.

After the initial assessment, we will meet/speak, every other week or so. During these sessions, we will go over your food intake, discuss any road blocks you may have encountered, and continue to make small changes to meet your goals and to stay on track for good. We will continue to plan meals and snacks based on your preferences and lifestyle. We will polish up your long-term plans for eating well and feeling great.

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