THE "IF YOU ONLY NEED ONE SESSION" NUTRITION PLAN FOR YOU.
READY TO GET STARTED?
HERE’S WHY I CAN HELP:
I know what it is like to want to lose weight and feel better about yourself.
I know what it's like to not have "extra" money to shell out on the more expensive plan options.
I know what it’s like to just wish you could succeed in losing weight and getting healthier.
ONE GOOD VISIT IS ALL I NEED
HERE'S WHAT YOU WILL GET WHEN YOU SIGN UP FOR THE A LA CARTE PLAN
ONE INITIAL ASSESSMENT:
A 45 minute initial assessment will be completed, where we will discuss your goals and expectations for your health plan. We will review past and present eating habits and health issues. We will also discuss any obstacles that you feel may be standing in your way. I will provide you with personalized tips that fit into the way you eat and live. We will finish up with small goals that are attainable and sustainable to keep you on your journey.
I will give you resources you need to complete food diaries, meal plans and goals.